You will find just what you’re looking for when you train with Mellisa.   Improve your health.  Add running to your weight goal plan.  Return to running after time off for winter, children, business, an injury, illness, or changes in your life.  If you have race goal targets, train at distances from 5-kilometers to half marathon.  All with training personally tailored to you!


If you are looking for a 5K or 10K race to run, click here to search for a 5K, 10K, or Relay Event


If you are looking for a 10 mile, 12 mile, or half marathon race to run, click Spring Distance Races  or Fall Distance Races for some suggestions.

Practice on Saturday mornings at the NCR Trail, at Loch Raven, or on the promenade from Canton Waterfront Park.

Connect with Coach Mellisa:  rungirl4@gmail.com  or 443-743-0214

Tell her Jack sent you.

Coach Jack Beach here with a personal invitation for you to get out the door.  Spring has sprung (we hope).  It is time to add running to your plan for better health.  Diet, exercise, and rest. Combine those three elements properly to feel stronger, more confident, and to look good in your spring and summer clothing. 

Ready to run?

My good friend, and longtime running associate, Coach Mellisa Colimore can help you achieve your running goals.  Mellisa is a USA Track & Field certified coach.  She is an experienced long-distance runner.  Ask her what it was like to just complete a Ragnar Relay from Chattanooga to Nashville, Tennessee. 

   

SPRING TRAINING WITH COACH mellisa