Can you devote thirty minutes to an hour a day for three days a week to run or interval run (run/walk)? Or, can you walk 15 to 30 minutes a day five days a week?
Would you like to get personalized training from an experienced USA Track & Field and Road Runners Club of America certified coach?
Are you ready to experience what it's like to run, walk or interval run (run/walk) in emotional, spiritual, physical, and mental rhythm? To achieve, or better yet, exceed your objective?
Run, walk, or interval run (run/walk) to train for a 5K, a 10K, a 10-miler, a half marathon, or a marathon relay. Combine running, walking, or interval running with rest and an improved daily diet to better your health. Build or rebuild your endurance by running or walking after time off for children, business, an injury, an illness, or changes in your life...
Get training personally tailored to your ability and goals. Practice in supervised groups. Enjoy the camaraderie and accountability of practicing with others who have like-minded goals. Practice at beautiful locations - on the Torrey C. Brown Rail Trail (the NCR Trail), on the roads along Loch Raven Reservoir, and on the promenade along the Baltimore harbor from Canton Waterfront Park.
Learn and practice efficient form, cadence, and tempo.
Get a personalized, incremental, progressive training calendar. Get weekly emails from your coach with tips and techniques that help you make the most of your training.
Learn and practice +Training ("Plus Training"). +Training, what others may call "cross-training," are workouts that "add" exercises that target your core, strength, and flexibility. Your Team Persevere walking, running, or interval running coach will closely work with you and/or your personal athletic trainer to provide and guide you through individualized +Training.
Get a Team Persevere synthetic training jersey.
Would you like to know, "Is this right for me?" Call or text me, Coach Jack Beach, at 443-255-1889. Or, drop me an email
Let's get together on your journey to better health!