Interested in learning more about how to train your core?
What is “+Training” and how does it make me a better runner?
Want to learn more about injury prevention? How about learning and practicing proper warm-up and warm-down exercises?
Get evaluated by a certified physical therapist who specializes in sports performance at a Team Persevere-only runner's session.
Would you like to learn more about diet and performance nutrition?
Learn and practice pace, speed, cadence, and course management.
Run (continuous) or "interval run" (run/walk) with your own RWR (run/walk ratio) for success.
Enjoy special practice sessions with professional coaches and experts.
Get a personally tailored-to-you training calendar.
Get a Team Persevere synthetic training jersey.
Practice on Sunday mornings at beautiful Baltimore area locations. Enjoy fully-supported training with hydration stations strategically located on your training courses.
Training cycles are sixteen weeks for long distance events.
Can't regularly make practices? Virtual training is available.
Twenty week virtual marathon training is also available.
Would you like to learn and practice efficient running form…so you run emotionally, spiritually, physically, and mentally “in rhythm?”
Would you like to learn and practice track repeats that will have you maximizing your minute-per-mile pace?
Would you like to learn and practice targeted tempo running that will build your endurance to run long distances at a competitive pace?
Click "Spring Distance Races" and/or "Fall Distance Races" at the top of this page you'll see a calendar of races to consider -
races where Team Persevere athletes have been successful, local races, nearby races, and some destination races ("Oh, I've always wanted to go there!")
USA Track & Field is the national governing body for track and field, long-distance running, and race walking in the United States.